What is your New Years Resolution? | Timothy Valentin
If you are like most people, your New Years resolution will either be "Get in Shape" or "Lose Weight" or both. A great resolution but unfortunately most people will fail.
New Years Resolution-Get some help.
Most people fail because they don't have a system to plug into or try to "Make it happen" all on their own. You can join Weight Watchers or Jenny Craig and improve your chances of success if you primary goal is weight loss but what if you also want to get FIT? You can team up with Beachbody, watch this short video to find out how Beachbody can help you to successfully lose weight and get fit--keep this year's resolution.
Most people are not fitness or nutrition experts and need help, especially when it comes to making changes to your current lifestyle. How do you make changes? What changes do you need to make? How do you keep motivated when the going gets tuff?
These are all questions that Beachbody has answers for and as a Beachbody coach I can help you with. Beachbody has a system for fitness and nutrition that you can easily plug into. A system that will lead you to success with your weight and fitness goals.
Tools to create your own custom meal plans, workout program and an active user community are part of this system.
You can access this system in three easy ways:
1. Join as a free club member. You won't get full access to everything Beachbody has to offer but the free membership will allow to start plugging into the system at no cost to you.
2. Sign up to be a regular club member. For a small weekly fee you will gain access to more of the features of Beachbody's online Gym, fitness and nutrition tools (build your own custom meal plan) and you will save 10% on all Beachbody products.
3.Finally you can elect to become a coach which will enable you to take full advantage of Beachbody's system and save 25% on all of you Beachbody purchases.
Help others...
One of the best things about being a Beachbody Coach is getting the opportunity to help others achieve their New Years Resolution.
If you are looking for help with yours resolution and need more info feel free to "click here for more info" or contact me at timvalentin@beachbodycoach.com.
Ever Wonder if those "Homebased Workouts" like P90X and Insanity really work? Can ordinary people actually see results. I have included a number of testimonials from people who got great results using these workouts.
Homebased Workouts-Testimonials
Coby Linder:
Coby knew he needed a change in his life. 5' 7" tall, and weighting 230 pounds he started working out with P90X, here is his story:
TIP! Weight training is vital in a well-rounded fitness program. While not every program needs to concentrate on building muscle mass like a pro weightlifter, some attention to weight training is necessary for every fitness regimen.
Deborah Baska:
Deborah shares her story of how Beachbody helped her become sober, gain a career she loves, and how it gave her freedom to work her own hours and be with her family.
TIP! Cardio training is another vital piece of the total fitness puzzle. Cardiovascular exercise - exercise that elevates the heart rate and respiration - burns fat, improves performance and contributes to overall health and fitness.
There are many more Beachbody success stories that you can checkout by using the link below. To get more information regarding about becoming a Beachbody Coach checkout this: Beachbody Coach Opportunity.
TIP! Schedule your time to workout the same way you schedule your important appointments. Your health and fitness are just as important to your life as your next doctor's appointment, so treat it the same way.
I have had great results using several of Beachbody's home workout programs: P90X, Insanity, and Les Mills Combat to list a few. Not only have I lost weight but I have learned a lot about physical fitness and eating healthy. I have been able to improve my fitness level and range of motion using various "homebased workouts" from Beachbody. I feel great and am in the best shape of my life.
TIP! When strength training for health and fitness, make sure that for each set of abdominal exercises you perform, you do a corresponding set of lower back exercises. This is an important tip to follow, because concentrating only on abdominal muscles and neglecting your back, can cause poor posture and chronic low back pain.
I am passionate about fitness and optimistic about my future. Beachbody is a great company and has a great product line that is helping thousands of people improve their lives both physically and financially. Contact me to see how you too can be a part of the Beachbody experience.
Hope to hear from you soon!
TIP! Working out twice a week for twenty minutes is the minimum, entry-level exercise plan for basic health and fitness. This low goal is a good starting point for inexperienced exercisers or those just coming out of a very unhealthy lifestyle.
Having problems losing weight? Maybe you are just making it too complicated? Here are a couple of simple tips that can help you drop the weight you have been working so hard to lose--at least without the "hard" part.
Simple tip #1 Drink more water
Yes, if you are dehydrated you will tend to eat more so make sure you are consuming enough water each day. You should drink half your body weight in ounces of water per day. So if you weight 120 pounds you should drink 60 ounces of water a day--at least. Drink more if you have been working out and sweating a lot.
Simple Tip #2-Eat just enough.
Do you eat until you are stuffed to the gills? Try eating smaller meals and walking away from the table feeling "Comfortable" and follow tip #1-drink more water. Eat your salad first to add roughage--try eating your salad dry to reduce the calories and add some color (Mandarin oranges, and roasted almonds). The roughage will help you to feel full so when you get to the main course you will not be inclined to eat as much.
Simple Tip #3-drop the junk!
Soda pop for the most part has no nutritional value at all and in many cases only provides a nutritional detriment to the consumer. The acids destroy the enamel in your teeth and the bubbly stuff can absorb calcium. If you are taking a calcium supplement and consuming a can of soda, you are more than likely wasting the money you spend on your supplements.
Since I struggle with hip and lower back pain, I am always looking for ways to reduce back and hip pain. I saw this article on Beachbody's blog "9 Yoga Stretches to Relieve Hip and Lower Back Pain" and I thought perfect! This is just what I was looking for.
I provide a brief summary of the article in this post but also include a link to the article.
These poses are relatively easy to do, you don't have to be extremely flexible to be able to take advantage of them.
The article identifies nine poses that you can do to reduce back and hip pain. They are:
Lizard Lunge
Bound Ankle Pose
Cow Face Pose
Pigeon Pose
Happy Baby
Fire Log Pose
Goddess Pose
Half Lord of the Fish Pose
Garland Pose
The article covers each of these poses in detail and has images depicting each post so you can see how they are done. I encourage you to check out this article especially if you are needing to reduce back and hip pain.
I’m Timothy Valentin, and I’m a Beachbody Coach. I’m looking for a core group of motivated people to join my team of Beachbody coaches. If you’ve seen success using Beachbody products, and you want to show others what it’s done for you, I urge you to take action and find your balance between physical and financial fitness. You really can make a full-time living out helping others achieve their dreams. I know because I’ve done it myself. Together, we can eliminate America’s obesity problem and help people reach their full potential.
Benefits Of Working With Me:
You get my expertise. I’ve learned a lot from my mistakes and successes. I don’t want you to make the same mistakes, but I do want you to have all the success. I have experience with over ten different Beachbody workout routines.
You get access to a growing market. Beachbody products keep getting more popular every year. You are taking advantage of a growing brand.
I’ll keep you in shape. I do not allow my partners to fail. If you stumble, I’ll help you dust yourself off and get moving again.
Watch this short video to hear my story about being a BeachBody Coach.
Real Results:
You already know what P90X, Shakeology, and Insanity can do to make you physically fit. Just wait till you see what they can do for your financial fitness. These are a life-changing products that sell themselves. You are taking part in a worldwide transformation.
Real Benefits:
Not only have I gotten into the best shape of my life as a Beachbody Coach, but I’ve helped to touch the lives of countless others by helping them get into the best shape of their lives. By doing such I’ve been able to go from a part time income to a full time income and I now work from the comfort of my home.
Real Training:
You aren’t going to know everything up front, and that’s okay. I’ve got plenty of starter resources for you. You can hone your skills with over 2.5+ hours of online videos and training modules. This is a great way to start because you can do it at your own pace. And of course, you’ve always got me, your number one training resource.
Business Basics. You’ll learn how to setup your website, get compensated for your efforts, and make the most of all the online resources such as Teambeachbody.com
Core Skills. I’ve put together a set of the core skills you need to have in order to be a successful Beachbody Coach. You’ll get training on all of them.
To be successful, you have to be unique and you have to partner with someone who has already achieved real success.
What You Get When You Join My Team Of Beachbody Coaches
Here’s a list of all the benefits to joining our team as a “Beachbody Coach”-
My proven expertise. You’ll learn as much as you want from me, your personal success coach. I know the in’s and out’s of our business and I’ll help you to avoid the pitfalls that I encountered when I got started.
My availability. I do this full time so you’re going to get my 100% support to see that you succeed. Call me anytime you like at 507-301-1578.
Training for success. You’ll have exclusive access to a training system that will hold you by the hand and walk you through the steps to get going as a successful Beachbody Coach. I know what it takes to be a successful Beachbody Coach.
Weekly training sessions. I’ll keep you up to date with my webinars and online training sessions. You’ll stay on top of the business like never before.
Coaches will join you. Once you join my team, you can start building your own team of Beachbody Coaches. I’ll help you bring new coaches onboard.
The chance to work with a successful Diamond Beachbody Coach.
Access to a proven system. As Team Beachbody grows, your customer base grows. You’re tapping into something that’s already been built.
Success Stories!!
What Is A Beachbody Coach?
Beachbody Coaches are motivators. You will transform lives by motivating people to do what they previously thought impossible. You will be there when your customers need support and leadership to get results. You will help them shatter their own expectations and achieve the body of their dreams.
Beachbody Coaches are products of the product. What that means is that you use the programs and products for yourself. How do you expect to be able to help others achieve their health and fitness goals with our products if you don’t use them for yourself? You can’t! At the very minimum you need to get on Shakeology autoship and use that each month.
Beachbody Coaches are a link to a greater network. You will give your customers access to peer support. Research shows that people are more willing to commit to an exercise regimen when they are working with others toward the same goal. You will function as the bridge between your customer and others who wish to live a healthier, happier lifestyle.
Who Should Become A Beachbody Coach?
Someone who wants to commit to a healthier lifestyle
Someone who loves to help others
Someone who wants discounts on Beachbody products
Someone who wants to stay motivated to get in shape
Someone who has seen results with the Beachbody program
Who Should Not Become A Beachbody Coach?
Someone who has no desire to get in shape
Someone who has no desire to help others get fit and healthy
What’s The Benefits To Becoming A Beachbody Coach?
Get paid to stay in shape. How cool is that? As a Beachbody Coach we get paid to get fit and healthy ourselves and to help others do the same.
Get a 25% discount on all products. The same products you know and love will be yours for 25% off of retail. A lot of people become Beachbody coaches for this reason alone.
No inventory. As a Beachbody Coach you won’t have to stock your garage full of toilet paper, lotion, makeup, or laundry detergent. Team Beachbody handles all of the inventory so you can focus on helping people and growing your business.
Access to a growing market of customers. Did you know that Beachbody spends around $90 to $125 million a year on infomercials, radio, and print advertising? Our name is everywhere, and millions have gotten great results with our programs. Most of the people you approach won’t need to be sold on us. They’ll have already heard of us, making your job as a Beachbody Coach much easier.
No special education required. You don’t need to be a personal trainer, nutrition expert, bodybuilder, or fitness model. You don’t even need to have completed one of our workout programs. You do though have to have a genuine desire to get fit and healthy and to help others do the same.
Awesome tax deductions. As a Beachbody Coach you’re considered an Independent Contractor so you can take advantage of some incredible tax benefits.
What’s The Startup Cost To Becoming A Beachbody Coach?
In short, a lot less than it costs to start up a lot of businesses.
As a Beachbody Coach there’s a one-time sign up fee of $39.95. This covers the cost for your Game Plans Tool kit to get you up and going. It’s then $14.95 per month thereafter to cover the cost to maintain and to keep your Bachbody Coach websites up and going. Here’s a screenshot of what your Beachbody Coach websites look like-
You’ll also need to at the minimum get on Shakeology auto ship so that you can use it for yourself, give out samples, and maintain your active status as a Coach.
So total start up costs to get going is about $129 which is dirt cheap to get a business going.
How Can I Get The Sign Up Fee Waived And Save The Most Money?
Beachbody recently introduced what they call “Challenge Packs.” This allows a new Beachbody Coach to get going with Shakeology and a fitness program of their choice.
The awesome thing about the Challenge Packs is that they not only include your Shakeology and a fitness program, but it also includes-
FREE Game Plan Tools Kit (the $39.95 to sign up as a Coach is $0 with a Challenge Pack)
FREE Shakeology Shipping For Life
FREE 30 day trial to the Team Beachbody Club Membership
FREE shipping with ALL Challenge Packs
This IS the smartest way to get going as a Beachbody Coach and will save you the most money. You’ll save $25 up to $44 depending on which pack that you choose.
The cost for the Challenge Packs range from $160 to $205. They’re a total bargain and this is the best way to get going as a Beachbody Coach.
Do I Have To Continue Buying Stuff As A Beachbody Coach?
No, but if you’re serious about finding success as a Beachbody Coach then you’ll at least need to stick with Shakeology autoship and use it each month. That will allow you to benefit from it for your own personal nutrition, and you’ll have samples that you can share with people.
If you take action based on the training that we give you, then you’ll easily be able to have your Shakeology paid for and even turn a profit your first month. You have to be willing though to put in the work to accomplish that. This isn’t a get rich quick scheme where you’re going to make millions of dollars overnight. It’s a real business that takes time, hard work, and dedication to build up.
Still Not Sure If This Beachbody Coach Thing Is For You?
Hey, no problem! This is an important decision for you to make, and quite frankly I only want people to join our team who absolutely want to help us end the trend of obesity while working on their own health and fitness.
However, if you’re an action taker and absolutely see an opportunity like I did, then don’t wait. Secure your spot on our team now. Click the link below to go to the Beachbody Coach Application and we’ll get you rockin!
Call me if you have questions!(507) 301-1578
timothy@timothyvalentin.com
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Improving Your Lifestyle: With Fitness | Timothy Valentin
Improving your lifestyle with fitness requires three things, dedication to your goals, a willingness to change your life, and a plan. Without a plan, it's too easy to quit your new lifestyle when things get hard. The following information will help you in creating your plan of action on the road to being physically fit.
Read the full article here: http://timothyvalentin.com/improving-your-lifestyle
"Improving your lifestyle" with fitness requires you to have goals, create a plan and set up workout routines that will help you achieve your goals. Beachbody workouts can make that a no brainer. Contact me @timothy@timothyvalentin.com to find out more or click here to check out my Beachbody website.
Exercise Afterburnor EPOC (Excess Post-Exercisce Oxygen Consumption) refers to the body's need for more oxygen after exercise. EPOC effect is most prevalent within 3 hours (depends on study some show the effect lasting over 30 hours) after exercise, there is a distinctly measurable increase in oxygen intake by the body. This is the body's attempt to restore things back to "normal" after exercise.
Exercise Afterburn
In order for the body to return to a "resting state" hormones must be rebalanced, fuel store replenished, and cells repaired. The increased intake of oxygen is also necessary to convert the lactic acid that formed during exercise back to pyruvic acid.
Another purpose of EPOC is to fuel the body's increase metabolism due to the increase in body temperature that occurred during exercise.
So How do you increase the EPOC effect?
Anaerobic exercise has been shown to increase the EPOC effect dramatically. Participants in this type of exercise demonstrated an increase in fat burned while consuming fewer calories--you get more bang for your buck.
The Les Mills Combat exercise program takes advantage of this phenominon by using "High Intensity Interval Training--HIIT." During each workout you will experience peaks and valleys in the intensity of the exercise.
I used this program to drop over 10 pounds in 60 days and get in the best shape of my life. Lots of variety and lots of fun! I love it and highly recommend it to all of my friends and customers.
