Don't have a full hour for a workout try this great 25 minute workout from Beachbody. Focus T25 is the latest Shaun T. workout routine from Beachbody. Take a few minutes to watch the video below to find out what Focus T25 is all about.
Yup it only takes 25 minutes to get in a complete workout. Shaun T. the creator of Insanity and Insanity the Asylum (vol 1 and 2) workouts has done it again by creating this "great 25 minute workout." Shaun T's goal was to create a workout that delivers the same kind of results that an hour long workout does under 30 minutes. Mission accomplished.
Great 25 Minute Workout-5 days a week
Focus T25 is a complete package. You workout just 25 minutes a day 5 days a week and see great results. The workout program is divided into two phases. An Alpha and a Beta phase. Each phase consists of 5 programs. First you go after Phase Alpha and work on you foundation. In Phase Beta you focus on your core for a full body-complete workout.
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