60 Day Body Transformation week 4, so now I am nearly to the mid-way point of my 60 day workout program--Les Mills Combat.
60 Day Body Transformation week 4-Progress
I have lost a few pounds (about 7) and am getting into my workout routines pretty aggressively. The scale tells me that I have lost some weight but when I look at the pictures that I took at the beginning of the program and those that I took at day 28, I don't see a whole lot of difference. About the only thing that I can say so far is that I have a great farmer's tan going! Oh well.
Week 4 progress pictures. Before pics on top, Week 4 pics on the bottom. Not much change noticeable at this point. We will see what the next 30 days brings.
60 Day Body Transformation week 4-Diet Changes
Based upon the progress that I have made (or haven't made) I decided to add more protein and creatine to my diet last week and going forward. After one week I haven't noticed a difference in my arms, hips, or thighs when I check my measurements. I have lost a half inch from my waist, so that is good.I am currently following the Les Mills Combat program schedule and am adding in Focus T25 workouts, so I am doing two programs at the same time. I also added a couple of P90X routines that work on the shoulders and arms-two areas where I want to build up muscle mass. I think it will take about three weeks before I start to see noticeable results. I have noticed that most changes happen in the last three weeks of the program so I hope to see a lot more change coming toward the end of September. In the mean time I intend to keep driving toward my goals...will keep you posted!
No matter what happens with this challenge, I am having a great time and know that I will be in much better shape at the end then I was at the beginning.
Will chat again soon!
Timothy Valentin
Team Beachbody Coach
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