Best Juicing Tips | Home health and fitness

Best Juicing Tips | Home health and fitness

Best Juicing Tips: It is well known in nutrition circles that that the juice of fruits and vegetable are good for overall health. Juicing can improve your life in many ways, from boosting your energy to making your heart healthier. Use the following tips to be more successful in your juicing efforts.



Dark leafy greens benefit from the addition of a cucumber when juicing. Some leafy greens do not taste good. Cucumber can mask the taste and also add a refreshing twist to your juice. Using the cucumber with the peel on will also add extra nutrition to your drink.



If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.



If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.



You can use juice as a meal replacement. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

You probably already knew that juicing vegetables and fruits can work wonders for your overall health. Apply these tips and start experimenting with your juicer to create new and interesting flavors. There’s never been a better time to add juicing to your daily life.





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Here's to Your Health!!



Timothy Valentin

timothyvalentin.com