Health and Fitness: What it takes to be fit as a Marvel Comic Book Hero.

What it takes to be fit as a Marvel Comic Book Hero. | Timothy Valentin

I am in my "Man Cave" watching the movie Thor and wondering what it takes to be a super fit super hero--"fit as a Marvel Comic Book Hero?" Granted the actors playing the parts aren't super heroes themselves but they need to look the part, after all there is only so much you can do with Photoshop.

What it takes

There are two components to getting in great shape, exercise and diet. First exercise, intense workouts as long a 2.5 to three hours per day consisting of weight training, cardio and almost always some form of martial art.

As for diet, not just eating right but adding in supplements to ensure proper nutrition so the body can meeting the demands of a rigorous workout schedule.

Any fitness plan

As with the super hero, us everyday average people need exercise and proper nutrition to maintain a healthy lifestyle. You may not engage in the demanding workout programs as some of these stars do but you do need to match up your diet to your workout.

Fad diets

I have seen may Fad diets come and go. People on them have had limited success but often find that they cannot maintain status guo. Make sure whatever plan you come up with is something you can stick with.

Beachbody workouts

One of the things I like most about Beachbody's workout programs is they come with a meal plan that is design to provide the nutrition that your body needs. Great workouts paired with the proper nutrition equals great results.

My Favorite Workouts

Les Mills Combat and P90X3 are my two favorite workout programs. They combine all of the components of the rigorous programs used by the superheros but are designed for the "Mortal" humans like you and me.