Having problems losing weight? Maybe you are just making it too complicated? Here are a couple of simple tips that can help you drop the weight you have been working so hard to lose--at least without the "hard" part.
Simple tip #1 Drink more water
Yes, if you are dehydrated you will tend to eat more so make sure you are consuming enough water each day. You should drink half your body weight in ounces of water per day. So if you weight 120 pounds you should drink 60 ounces of water a day--at least. Drink more if you have been working out and sweating a lot.Simple Tip #2-Eat just enough.
Do you eat until you are stuffed to the gills? Try eating smaller meals and walking away from the table feeling "Comfortable" and follow tip #1-drink more water. Eat your salad first to add roughage--try eating your salad dry to reduce the calories and add some color (Mandarin oranges, and roasted almonds). The roughage will help you to feel full so when you get to the main course you will not be inclined to eat as much.Simple Tip #3-drop the junk!
Soda pop for the most part has no nutritional value at all and in many cases only provides a nutritional detriment to the consumer. The acids destroy the enamel in your teeth and the bubbly stuff can absorb calcium. If you are taking a calcium supplement and consuming a can of soda, you are more than likely wasting the money you spend on your supplements.Beachbody Blog Article: 3 Simple Ways to Lose Weight
Wishing success with your weight loss,
Timothy Valentin
Team Beachbody Coach
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